A number of details that should be mentioned regarding inositol of vitamin B8 are very important for the human body to synthesize inositol by itself. Further, dietary plans do not need inositol, because they take both plant and animal resources. Finally, large doses are required to achieve efficacy in the treatment of psychological diseases. Do not completely misunderstand us, inositol is an extremely important chemical for healthy functionality in all of us. It offers several beneficial benefits. But simply because this is the situation, it does not mean that the use of inositol in the form of a health supplement is beneficial.
With the same frequency with chemicals that are in a prepared food source that the human body can synthesize by itself, it can be difficult to increase the amount of a substance in the body with an additive. This is a big drawback for a lot of health supplements. Health care providers often tell you about all the great things about your product, but they cannot tell you that medical tests have shown that using dietary supplements does choline work and not increase the amount of substance in the blood stream.
This is not automatically a side effect if you are not thinking of throwing dollars for a side effect.
But just think about it. In a medical study, a double-blind, controlled trial was initiated that compared inositol with fluvoxamine to treat anxiety attacks. There were 20 people, each of whom received about 18 grams of inositol every day for 30 days. This is 18 grams! 18,000 mg every day. Will anyone care at that moment if it is confirmed that inositol is successful? Who thinks to consume 36 tablets of 500 mg of inositol every day? Therefore, although this is not a side effect, you should keep in mind when studying some important things about health supplements, because providers often do not tell you about the amounts needed to obtain these benefits.
A great idea
However, we believe that using inositol as a health supplement is a great idea, especially when combined with choline. This is due to the fact that inositol and choline are similar to each other and complement each other in nature. These two help control fats along with cholesterol levels, and it has already been proven that they also help the brain. Although they position themselves in the vitamin B group, they are not theoretically the B group vitamins, although they are certainly family based. Choline is actually the precursor of acetylcholine, which is an important neurotransmitter in the human brain.
Thus, having a health supplement with a few additional substances is very similar to getting twice the value of your money and is why is choline important. Therefore, instead of having a lot of inositol, you can use 50% of each.