Can white kidney bean help one achieve their weight loss goal? The short answer is yes, but let us explore what makes this possible for such a humble compound. This substance may hold some interesting benefits for fitness and the medical world. The compound has already been given the name “the carb blocker” and by the name alone, many people are already buying over the counter versions for their consumption. The are kidney beans healthy applications has already caught the attention of health buffs and bodybuilders and are looking at the compound as an addition to their arsenal to build muscles. Another angle is in the medical field and they are looking at kidney beans and diabetes, and how they can be of benefit to the millions of patients across the world that suffer from this disease.
When the common person hears white kidney bean extract, he or she may not know what it means and what is it for. However, if you name it based on its other, more common name, as a part of a group of compounds named as “Carb Blockers” it becomes a little bit more self-explanatory. It is as simple as it sounds, and it is exactly as it sounds like. The compound inhibits the production of the starch-digesting enzyme known as amylase. Studies have indicated a blockage of about 66% of carbs being prevented from being turned into sugar. To understand this better, let us take a look at how crabs are processed when it enters our body.
Digestion starts as soon as you take a bite out of any food. Our saliva partly digests and starts converting starchy foods into sugar as soon as it enters and you chew it in your mouth. As you swallow the food, the starch conversion halts as our stomach acids are too strong for the amylase enzyme to survive as the food further gets broken down inside the stomach, the starch conversion will resume as soon as the starch gets into our small intestines. Our gland, the pancreas will produce amylase in sufficient quantities to convert any starch either into sugar or to be stored as fat. This is where the white kidney bean extract is most effective.
Manipulating The Pancreas
The white kidney bean extract active ingredient, called Phaseolus vulgaris, prevents the pancreas from secreting amylase. According to studies 66% of any starch or carbs will be prevented from being broken down into glucose or fat upon taking the extract. The remainder of the starch that has not been broken down will go to the large intestine where it will be fermented. This will result in a feeling of being bloated and extra gassiness. A fair trade-off for weight loss if you ask me. Some people might be put off by the idea that it inhibits a major organ from doing its job and their fears could be legitimate. While there are a lot of documented clinical studies with the extract, so far no long-term clinical studies have been done on it. However every indication points to the compound as being safe.
Always remember that you can have the body and weight goals of your dreams WITHOUT supplementation. With hard work and perseverance, it can be achieved. Adding supplements will ease it up a little bit and make it faster, but still hard work nevertheless.